Somatic Movement, Computers & the Red Light Reflex

June 1, 2012 4:42 pm
Sitting and computer work can be an adaptive or maladaptive process.

Today we spend much of our work or personal time in front of computers. While this is often considered normal in the frantic pace of contemporary life, working on computers can be a great source of muscular tension and stress in the body. Somatic movement can correct this reflex, align the body and make it more functional while creating greater health in the muscles.

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