Healthwise: Natural Health Solutions

November 30, 2012 11:24 am
Natural Health Solutions

It seems that more people are going back to the basics when it comes to their health, and this includes turning to natural cures for minor ailments. Often, the ingredient you need is already in your pantry, so why look any further? Here are some of the ingredients you can […]

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Healthwise: Maintaining your Health over the Holidays

November 26, 2012 11:00 am
Staying healthy 2

We all know that the holidays are approaching fast. It is easy to get caught up in the whirlwind of social commitments and to-do lists. However, maintaining our mental and physical health this season is critical. It is sometimes easier to sacrifice healthy food choices, adequate sleep and relaxation in […]

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Healthwise: The Benefits of Meditation

November 19, 2012 12:00 pm
Meditation 1

In the past, health was almost always associated with the physical body. Nowadays, more people are discovering the benefits of exercising the mind. The advantages of adding brain-teasers and crosswords to your routine have been lauded over the last few decades because they sharpen the mind and help keep dementia at bay. But […]

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Healthwise: Revitalize Your Health with These Five Superfoods

November 7, 2012 1:33 pm
5 Superfoods1

Ever heard of superfoods? Nowadays, it is a term that is thrown around often but may not be understood by everyone. A superfood is a food that is nutritionally dense and considered especially beneficial to health and well-being. These foods can help lower cholesterol, reduce the risk of heart disease […]

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