Of late, there is a new category of healthy products known as MCT(Medium Chain Triglycerides). MCT products are currently very popular online among health enthusiasts who would like to improve their health and well-being. These products comprise mainly medium-chain triglycerides, which are forms of saturated fatty acid. The acid offers a number of amazing health benefits, which we shall look at shortly. MCT products are made of medium chain triglycerides and they are available in different forms, including oils.
MCTs have become some of the most popular healthy products on the market simply because they offer far reaching and lifelong benefits to the user. Let's look at the side-effects and benefits of MCT products, starting with the benefits;
1. Weight Loss
Weight loss is a serious global health concern. According to Centers for Disease Control and Prevention(CDC) report, 68 percent of people over 20 are either overweight or obese. It means that more than half of the adult population globally is suffering from weight problems.
Nonetheless, weight gain or obesity has been found to be the leading cause of several health conditions that could lead to death. Some include stroke,heart attack, and high blood pressure. Consequently, many people are desperate to lose weight.
One of the best ways to lose weight is to use a quality MCT product. The product will work to reduce weight by raising the body's metabolic rate and even increasing satiety.
2. Heart Health
Research shows that MCT products can help prevent the development of metabolic syndrome. Metabolic syndrome refers to a group of metabolic disorders like hypertension and so on. It appears that products containing medium chain triglycerides can help reduce cardiovascular disease and the risk of death generally due to preventing obesity and other overweight problems.
3. Strong Antibacterial, Antiviral and Anti-fungal Properties
Medium chain triglycerides have strong antibacterial, antifungal as well as antiviral properties. It therefore means that bacteria such as streptococcus, neisseria and staphylococcus, which cause different ailments like strep throat, urinary tract infections and gonorrhea can easily be killed with MCTs.
MCT Side Effects
As always, everything has its own advantages and disadvantages so are MCTs. Just like other supplements, medium chain triglycerides too have some serious side effects including the following;
1. A Buildup of Ketones
Medium chain triglyceride products can cause a buildup of certain substances called ''ketones'' in the body. Ketones can worsen any type of diabetes, hence diabetes patients should avoid using these products by all means.
2. Liver problems
Since the triglycerides are processed mainly by the liver, they can cause some serious side effects in people with liver problems like cirrhosis and so on. Such people are advised not to use MCT products no matter what!
Medium chain triglycerides are very vital products with a range of important health benefits. Apart from the above health benefits, MTCs can help improve a number of things with respect to health, including; energy levels and mood as well as digestion and nutrient absorption. Just like other products, however, these products can have a few serious side effects, including the above. Diabetes or liver patients should therefore avoid them by all means!
