TravelHave fun in the sun safely this March break

Have fun in the sun safely this March break

Have fun in the sun safely this March break

With time off around the corner, it's time to think of sun care. Whether you're headed down south or planning a staycation, you need to protect your skin from harmful UV rays. In fact, both snow and water can reflect UV rays, making your skin even more susceptible to sun damage. Whether you're on a ski hill or on a beach, here are a few tips to keep your skin healthy.

Apply sunscreen daily. Choose one with a minimum SPF of 30 to help prevent skin damage due to gradual exposure to the sun. Even if your makeup or skincare contains SPF, opt for a product that is exclusively sunscreen, as the skincare or makeup ingredients dilute the protection.

Use a different sunscreen on your face. Formulas designed for your face and ones made for your body are different in texture and how they perform on the skin. Compared with body sun care, face care products are generally thinner, less greasy and look for ones that are non-comedogenic, as they're less likely to cause breakouts and sit better under makeup.

Choose between mineral and chemical formulas. Mineral and chemical sunscreens act differently on the skin, so it's important to know what works for you. Mineral sunscreen is longer-lasting, ideal for sensitive skin and have a better shelf life. However, it is thicker in texture, making it more difficult to blend, and it has a white cast. Chemical sunscreen is thinner in texture and easy to blend, and less product is needed. On the other hand, it tends to be pore-clogging and can irritate sensitive skin.

Choose an appropriate SPF. According to The Skin Cancer Foundation, SPF 15 blocks around 93 per cent of UVB rays. SPF 30 blocks around 97 per cent, while SPF 50 blocks around 98. The difference in protection is minimal, but that small percentage can add up over a lifetime. Also, you cannot layer SPF for greater protection. You are only as protected as the highest SPF number you put on. For example, an SPF 10 and an SPF 20 do not equal SPF 30.

Understanding your sun care needs and the best products to meet them can be difficult. Head to a local pharmacy like Shoppers Drug Mart to speak with a pharmacist and beauty expert to make sure you're protected.

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