Needles for Anti-Aging and Beauty

September 2, 2015 11:36 am
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Photo courtesy of Dollar Photo Club With age, many women want a more youthful appearance. You might be thinking, I’m seeking beauty and anti-aging, and you want to stick needles in my face? It might sound like a new concept, but Asian medicine has been using acupuncture for centuries to […]

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Canada’s Sports Hall of Fame Profile: Sandy Hawley

August 27, 2015 11:02 am
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Canada’s Sports Hall of Fame Profile: Dave Steen

August 20, 2015 10:04 am
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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What I Learned as a Medical Student Working with Low-Income Families in Toronto

August 19, 2015 10:01 am
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Photo courtesy of Wikimedia Commons. As a medical student taking part in a Social Paediatrics course at The Hospital for Sick Children, I was recently immersed in the lives and healthcare needs of low-income families in Toronto. This experience reshaped the lens through which I now view healthcare and helped […]

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What’s Your Story? The Future of Healthcare

August 18, 2015 1:56 pm
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Photo Courtesy of Dollar Photo Club. Jane, 44 lay frozen on the treatment table. A few seconds before a searing bolt of pain had gone through her back as though someone had just stabbed her with a red-hot poker. She looked up at the health practitioner and asked, “I don’t understand […]

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Canada’s Sports Hall of Fame Profile: Michelle Cameron Coulter

August 13, 2015 9:53 am
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Stay Ahead of Pregnancy Posture

August 11, 2015 10:12 am
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Aside from the obvious belly growth in pregnancy, many lesser known changes occur within a woman’s body. The average healthy Canadian woman will gain about 30 pounds during pregnancy. Most of this weight is concentrated around the abdominal region. This added load puts extra stress on the back, hips, knees, […]

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Curtis Lu is a Homegrown Taekwondo Champion

August 6, 2015 2:02 pm
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In just two months, Ottawa’s Sabum Curtis Lu has won four gold medals for taekwondo in local and international tournaments. The 19-year-old’s first two golds came on June 13, during the Gen. Choi Legacy World Cup. That tournament, held at Algonquin College here in Ottawa, honours one of taekwondo’s founders, […]

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Canada’s Sports Hall of Fame Profile: Rick Hansen

12:00 pm
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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NHL Developments: A Quick Recap of Pre-Season News

August 5, 2015 10:01 am
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Photo courtesy of Falling Heavens. As you know, the 2015-16 season gets under way on October 7th, which is just two months away. There has been a lot developing in pre-season, including some controversy for the league as a whole. The NHL is placed under legal scrutiny Concussion and head […]

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Canada’s Sports Hall of Fame Profile: Curt Harnett

July 30, 2015 2:05 pm
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Why is Everyone so Happy, and I’m Not?

July 29, 2015 3:00 pm
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If you are reading this, there is a good chance you, or someone you know isn’t very happy. There are plenty of things you want to do with your life but the unhappiness, low motivation and lack of energy is too difficult to overcome. Not to mention the amount of […]

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An Unwelcome Guest Returns to Formula One

July 27, 2015 2:01 pm
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Jules Bianchi in his Marussia formula F1 car. This month, after a 21-year hiatus, an unwelcome guest returned to Formula One racing. At the rain-soaked 2014 Japanese Grand Prix on Sunday, October 5, Marussia F1 driver, 25-year-old Jules Bianchi, a native of Nice, France, lost control of his car and […]

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Canada’s Sports Hall of Fame Profile: Brian Orser

July 23, 2015 1:50 pm
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Canada’s Sports Hall of Fame Profile: Jacques Villeneuve

July 16, 2015 12:00 pm
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Burn Baby Burn at The Dailey Method

July 13, 2015 2:00 pm
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New to Ottawa this year, The Dailey Method is a full body workout that will work all of your major muscles (and all of the other muscles that you never knew existed) in less than sixty minutes. The two classes offered, Dailey Basics and Dailey Barre are designed to help […]

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Canada’s Sports Hall of Fame Profile: Carling Bassett-Seguso

July 9, 2015 12:12 pm
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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