The idea of a happy and meaningful life has become unnecessarily complicated in some circles, says author and certified positive psychology coach Lynda Wallace, who left a high-powered executive career with Johnson & Johnson to pursue her real passion – helping individuals and groups achieve greater happiness and success. “Happiness [...]

As the season begins to warm our winter-worn faces, many of us are thinking about overall lightening – from weather, to wardrobe, to diet – and now is as good a time as any to start thinking about digestive health.  As we welcome spring, a natural dietary shift occurs from [...]

By Christine Davis Navigating the world of complementary and alternative health can be confusing and daunting. It’s difficult to understand what different practitioners can offer and how they are trained.  Unfortunately, this gap in education and awareness can lead many people to miss out on the care they want and [...]

 Natasha Kyssa has been eating raw for more than 20 years. Former model, raw life style coach and author of the Canadian bestseller The SimplyRaw Living Foods Detox Manual, Kyssa once found her cure and salvation in raw eating; she now helps many others seek their remedies in a natural [...]

As we welcome the month of January 2013, it is the perfect time to reflect on 2012 and set personal and professional goals for the year ahead. Many of us are enthusiastic to set health goals, often related to weight-loss and/or muscle gain, only to be disappointed and riddled with [...]

Healthwise: Battle cold and flu naturally this season Jennifer Chauhan Ottawa is covered with snow, residents are busy preparing for the winter holidays and anticipating meals shared with friends and family. As wondrous as this season is, it is also prime time for colds and overtaxed immune systems. It seems [...]

It’s perfectly normal to feel down and out sometimes, especially during these long and dark winter days. But when your negative thoughts and attitude begin to hinder your productivity, personal relationships and overall happiness, it is time to kick positive thinking into high gear. Fake it until you make it If [...]