Canada’s Sports Hall of Fame Profile: Marnie McBean

April 9, 2015 2:00 pm
CSHoF Hall Photo (1)

2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Wheelhouse Cycle: A Fresh Twist on Fitness

April 8, 2015 2:08 pm
FeaturedWheelhouse-207

Half-workout, half-dance party, Wheelhouse Cycle is bringing something fresh to Ottawa’s fitness scene. The brand new cycling studio, located on Wellington Street West in the heart of Westboro, offers an upbeat cycling workout that can’t be found elsewhere in the city. Passionate about making fitness fun, co-owners Nadine Hogan and […]

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The Beauty of Vitamin C

April 7, 2015 1:55 pm
woman portrait  .abstract  watercolor .fashion background

I recently discovered Nip/Tuck on Netflix! Aside from the very dramatic life stories of two plastic surgeons, I found myself fascinated by the insane amount of cosmetic surgery depicted in each episode. Women over 40 requesting facelifts for a more youthful appearance made sense: cosmetic plastic surgery can reduce signs […]

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Canada’s Sports Hall of Fame Profile: Ike Hildebrand

April 2, 2015 2:00 pm
Grand Hall Photo

2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Senators Must Remember Lehner is the Goaltender of the Future

April 1, 2015 11:59 am
Ottawa Senators v Los Angeles Kings

Photo courtesy Losangeles.cbslocal.com Andrew Hammond’s stellar play between the pipes has injected life into the Ottawa Senators’ playoff hopes, but it’s important the organization remembers that Robin Lehner is their man moving forward. Not Hammond, nor Craig Anderson. At the time of writing this article, “The Hamburglar” has a sterling […]

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Why is My Stomach so Bloated and Painful?

March 31, 2015 11:31 am
Pregnant woman with strong pain of stomach and nausea

Bridgette, 35, is an architect, single mum and had a busy an active professional and personal life.  Some two years ago she had caught MONO and had to receive a large dose of antibiotics, which had thankfully put her symptoms into remission. Two months later she noticed some unusual digestive […]

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Canada’s Sports Hall of Fame Profile: Victor Emery

March 26, 2015 2:30 pm
Victor Emery, Doug Anakin, John Emery,Peter Kirby - crop

2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Conquer Cold Weather Gloom

10:00 am
Winter

We’ve made it through March, and with that, the official beginning of spring! But if I’ve learned anything about living in Ottawa, it’s that winter is not over until it’s over. A brutal downfall and freezing temps in the middle of spring? Not out of the question. The endless days […]

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Self Renovation — Weight Loss Success Story

March 25, 2015 2:09 pm
Angie Prudhomme

Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270 […]

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Outdoor Running 101 for Beginners

March 24, 2015 2:07 pm
Running and jogging

Did you know that the average Canadian spends over 90 per cent of their time indoors? So, as we spring into spring, there is no better time to get outside to take in some much needed fresh air. Ottawa has one of the most active running communities in all of […]

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Canada’s Sports Hall of Fame Profile: Marlene Stewart Streit

March 19, 2015 10:00 am
Marlene Stewart Streit

2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Is Histamine Intolerance the Key to your Chronic Health Problems?

March 17, 2015 11:35 am
Headache pains

Trying to unravel some of my client’s health issues is like looking for the proverbial needle in the haystack. Not that I am complaining—I love my job. When trying to unravel somebody’s health issue I am looking to identify certain trigger factors. You are probably all familiar with my old […]

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Canada’s Sports Hall of Fame Profile: Daniel Igali

March 12, 2015 12:55 pm
Daniel Igali

2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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How ‘Springing Forward’ Alters Sleep Patterns

March 10, 2015 2:04 pm
clock and tulips

Photo credit: Dollar Photo Club Now that daylight savings time has come, we have been springing forward our clocks to enjoy longer days of sunshine at the expense of one hour of sleep. For some, this transition isn’t easy. Your body naturally functions on its own biological internal 24-hour cycle […]

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Canada’s Sports Hall of Fame Profile: Sandra Schmirler

March 5, 2015 10:00 am
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2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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Redblacks Make Statement With Free Agent Acquisitions

March 3, 2015 2:06 pm
Redblacks make statement with free agent acquisitions -- Image 2

Photo courtesy of Ottawaredblacks.com The Ottawa Redblacks have no intention of finishing their sophomore campaign in the league basement. General manager Marcel Desjardins made that clear when he made a splash in the free agent waters by acquiring a trio of receivers in Brad Sinopoli, Greg Ellingson and Ernest Jackson. […]

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Canada’s Sports Hall of Fame Profile: Ken Read

February 26, 2015 1:20 pm
Grand Hall Photo

2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and […]

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