How to Get a Good Night Sleep

February 18, 2015 12:15 pm
Asian woman sleeping on bed and wake up with alarm clock

Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes […]

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Canada’s Sports Hall of Fame Profile: J.P. Parisé

February 12, 2015 11:56 am
CSHoF Hall Photo (1)

J.P. Parisé: Athlete, Ice Hockey Imagine being 16-years-old and recruited by the NHL. This is a dream for many young hockey players. Amazingly, for J.P. Parisé, it was reality. Parisé began his NHL career with the Boston Bruins and then played for the Minnesota North Stars, Toronto Maple Leafs, New […]

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Ottawa Hockey Analytics Outlined Where the Game is Headed

February 11, 2015 2:00 pm

The Ottawa Hockey Analytics conference at Carleton University showed how the game is evolving from a statistical standpoint. When author and advanced statistics writer Rob Vollman stated “we might make fun of plus-minus for its weaknesses and flaws” in front of a sold out crowd at the Ottawa Hockey Analytics […]

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Three Important Nutrients to Help Fight Inflammation

February 10, 2015 12:09 pm

Sarah is 35, lives in Northern Ontario and has come to see me for nagging, persistent back pain. She has tried physiotherapy in her hometown but without much relief. She also lists on her intake that she is troubled by fatigue, insomnia and irritable bowel syndrome. When I palpate and […]

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Canada’s Sports Hall of Fame Profile: Toller Cranston

February 5, 2015 12:06 pm
CSHoF Hall Photo (1)

Toller Cranston: Athlete, Figure skating Toller Cranston lived up to the expectation of his first name—a German word meaning “beyond great.” Cranston can be credited for revolutionizing men’s figure skating by bringing a form of artistry to the sport. It was his creative free-skating style that helped push figure skating […]

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Where Did My Energy Go?

February 3, 2015 12:24 pm
tired woman student sleeping on books at her desk

The diagnosis of iron deficiency anemia is a common occurrence in naturopathic practice. Iron is a mineral needed by the body to carry oxygen from the lungs throughout the body bound to a blood cell by the protein hemoglobin (Hgb). Too little iron in the body is referred to as […]

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Canada’s Sports Hall of Fame Profile: Geraldine Heaney

January 27, 2015 3:32 pm
CSHoF Hall Photo (1)

In honour of the Canada’s Sports Hall of Fame 2014 Induction Celebrations presented by Canadian Tire on October 22, OLM will be featuring inductees—recent and historic—in a weekly Canada’s Sports Hall of Fame Profile piece. Canada’s Sports Hall of Fame aims to share the stories and achievements of Honoured Members […]

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Are You Burned Out?

9:39 am
Side view closeup portrait sad stressed female doctor

It happens. And it happens to almost everyone exposed to stress. You wake up one morning and find yourself utterly exhausted. You feel like you have been hit by a truck and every movement is accompanied by stiffness, heaviness and pain. You have no interest in anything and wish you […]

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Heartburn: Is Medication Your Right Option?

January 22, 2015 11:20 am
Medication Decision

Paul is a policy analyst working for the Government of Canada in Ottawa. With recent cut backs in his department his work load has been significantly higher over the last two years. About six months ago he began to notice what he described as heartburn. At first it was mild […]

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Senators Should Trade Anderson

9:33 am
Senators Should Trade Anderson -- Image 2

Photo courtesy of Craig Anderson is in the midst of another superb campaign in which he has been the backbone of the Ottawa Senators…but it’s time to trade the 33-year-old goaltender. Anderson, at the time of writing this article, has registered a .929 save percentage, ranking him fourth in […]

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4 Misconceptions That Won’t Help When You Hit the Slopes this Season

January 19, 2015 1:32 pm

Common Errors to Avoid from Sought-After Instructor & Keynote Speaker Chalky White As the season gets underway and skiers of all levels journey to the snow capped mountains, chances are that a great many of them will do some things that won’t help their cause, says world-class ski instructor Chalky […]

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Shovelling Your Way Through Winter: Tips on How to Do It Right!

January 16, 2015 11:33 am
Close-up as man shovels snow

Winter weather has officially arrived! As the snow continues to pile up, shovelling can seem like a full time job. Most of us have shoveled at some point in our Canadian lifetime, but many are unaware of the tiresome affects it can have on our bodies if done incorrectly. Incorporating […]

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Chiu, Maas Tasked with Improving Redblacks

January 14, 2015 3:30 pm
Chiu, Maas Redblacks

Jason Maas fields questions at a press conference. Photo credit: Lucy Scholey/Metro The Ottawa Redblacks will assign the arduous task of improving their offence on the respective shoulders of Bryan Chiu and Jason Maas. Chiu, who was hired as the team’s new offensive line coach on Dec. 23, held the […]

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Why Do I Feel So Achy, Cold and Tired?

January 13, 2015 9:30 am
x-ray  illustration of the female thyroid gland

Photos courtesy of Dollar Photo Club Lets talk about Laura, aged 30. It’s 7 a.m. on a January morning in Orleans and Laura leaves her house, jumps into her car and starts her 45-minute drive to work into Ottawa. The mornings are really cold this time of year and although she’s […]

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Resolve for a Stress-Free New Year

January 9, 2015 12:12 pm

The new year is here. Christmas trees line the curb, bobbles and lights are stored away for next year and just like that, 2015 is in full swing. Getting back into our busy routines can be a jolt to the system. Regaining a productive mentality after the luxuriously lazy holidays […]

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My New Years Resolution – Sleep!

January 6, 2015 2:18 pm
Beautiful girl sleeps in the bedroom, lying on bed

With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy […]

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The Evolution of Turris as a Top Line Center

January 2, 2015 1:20 pm
The evolution of Turris as a top line center -- Image 2

The Ottawa Senators struck gold with Kyle Turris when they acquired the 25-year-old center from the Phoenix—now Arizona—Coyotes for defenseman David Rundblad and a second-round pick in 2012. Turris’ time with the Coyotes came to a merciful end 25 days after he finally signed as a restricted free agent, missing […]

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