FIVE Cancer-Fighting Foods in ONE Meal!

April 2, 2013 11:10 am0 comments
FIVE Cancer-Fighting Foods in ONE Meal!

According to the latest research, these five foods are extremely high in vitamins and are some of the best “cancer-fighting foods.” Quinoa contains essential amino acids, is very high in protein and fiber, and has plenty more nutritional benefits. Kale is high in iron and antioxidants and best of all ZERO FAT!! [...]

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Cabbage Lasagna!! In celebration of International Women's Day 2013

March 6, 2013 11:26 am0 comments
Cabbage Lasagna!! In celebration of International Women's Day 2013

I could benefit from tasty beef in our lasagna, but the carbs I can do without! If you’re ditching the carbs these days, then this is a recipe you may want to try. It contains an abundance of fresh vegetables and a good amount of quality red meat. Here is [...]

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Red Lentil Soup for the Busy Soul!

March 1, 2013 12:26 pm0 comments
Red Lentil Soup for the Busy Soul!

I always store a bag of small red lentils in my pantry for a rainy day. Rainy day means I had a busy day, I’m tired, and don’t feel like having takeout. This soup will only take about 20 minutes to prepare!! It is extremely high in nutrients such as [...]

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