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Health

Best Living Room Workouts to Stay Healthy this Winter Healthcare, Poverty, and Education are Closely Linked - How Do We Move Forward? Healthy after-school habits for kids J & J's Gibberish: Time for Action on Autism Upgrade your shopping list to achieve your healthy eating goals Healthy habits at work to boost productivity

Most Recent in Health

Best Living Room Workouts to Stay Healthy this Winter

Best Living Room Workouts to Stay Healthy this Winter

We caught up with local personal trainers and fitness instructors in Ottawa to ask their advice on the most effective indoor exercises for the cold winter months. Here’s what they suggested.
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Healthcare, Poverty, and Education are Closely Linked - How Do We Move Forward?

Healthcare, Poverty, and Education are Closely Linked - How Do We Move Forward?

It is estimated that 800 million people are spending at least 10 percent of their household budget on out-of-pocket health care expenses, and nearly 100 million people are being pushed into extreme poverty each year due to health care costs.
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Healthy after-school habits for kids

Healthy after-school habits for kids

The new year is a perfect time to reset great habits for kids and families. Here are a few quick tips to end the day off right and set into a smooth evening.

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J & J's Gibberish: Time for Action on Autism

J & J's Gibberish: Time for Action on Autism

A wonderful thing happened last week. At a town hall meeting Prime Minister Trudeau hosted in Nova Scotia, a mother stood up and shared her struggles of trying to raise an autistic child. While it was immensely sad to hear how she had to give up her job to care for her child, she raised important issues that must be addressed.
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Upgrade your shopping list to achieve your healthy eating goals

Upgrade your shopping list to achieve your healthy eating goals

Here are a few simple changes people can make to upgrade their grocery lists and meet their goals.
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Healthy habits at work to boost productivity

Healthy habits at work to boost productivity

When striving to maintain optimal overall health, it's imperative to instill good habits into your busy work schedule, which can also make you happier and more productive.
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