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Nine Steps to a Healthier You!
Martine, 44, works for Statistics Canada. She is married with two children, Samantha, 13, and Gordon, 11. Both play high-level soccer, which means that both she and her husband Graham are kept extremely busy ferrying them both to practice sessions and games. This combined with a demanding job and shouldering
Heartburn: is medication your right option?
Paul is a policy analyst working for the Government of Canada in Ottawa. With recent cut backs in his department his work load has been significantly higher over the last two years. About six months ago he began to notice what he described as heartburn. At first it was mild
Flour Faux-pas! May is Celiac Awareness Month
Image Courtesy of Udi's Gluten Free Two-thirds of Canadians believe going gluten free is more than just another food frenzy, according to a new Canadians Attitudes to Gluten Free survey by Udi’s Healthy Foods. The study comes out just in time for Celiac Awareness Month this May. Celiac disease is
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