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Shilajit Supplements: Navigating the Options in the UK Market
Wellness and good health trends are constantly evolving. Among the myriad of health supplements available on the market, one ancient remedy that has recently gained attention is Shilajit in the UK. Shilajit, native to the Himalayan mountains, has been used in traditional medicine for centuries and is now available in
CBD Patches: A Discreet and Effective Delivery Method Pure
Cannabidiol (CBD) is an active ingredient derived from cannabis which has proven effective in managing a variety of conditions. Since the production and use of hemp-derived CBD products was largely legalized in the United States in 2018, its popularity has sky-rocketed. CBD products have been shown to provide the same
Navigating the new wave of tobacco-free alternatives
Tucked away in the world of tobacco alternatives, a new trend is quietly making waves among Canadians who are looking for a smokeless experience. Amidst this shift towards healthier choices, many are turning to options that allow them to enjoy nicotine without the traditional tobacco leaf. In the heart of
The Science Behind Cold Exposure Therapy and Its Health Benefits
Exposing yourself to cold temperatures may not sound appealing, but it actually offers an array of health benefits. Known as cold exposure therapy, deliberately subjecting parts of your body to cold water or air activates beneficial physiological responses. Understanding the science behind why it works provides greater motivation to take
Dissecting the Pre-Workout Myth for Good
If you’re just getting into fitness and looking for products to help you with the journey, pre-workouts must have made it to your radar. Along with protein powders and BCAA supplements, of course. Now, there are two schools of thought when it comes to pre-workouts for men. One school believes
Simple satisfying soups
The fourth of February was Homemade National Soup Day. To celebrate this, I will be looking at the value of adding homemade soups to your meal planning, how you can easily increase your vegetable intake, as well as lifestyle and health benefits of soup. I firmly believe that good food does
What is Naturopathy?
You may have heard the term “Naturopathy” or “Ottawa Naturopath” before, but not many people pay it much attention: it sounds very similar to a lot of other medical terms, after all. However, for some people, Naturopaths can be an incredibly useful resource for making themselves feel better through all-natural
The COVID-19 Solutions Guide a must read for Canadians!
The COVID-19 Solutions Guide is the first comprehensive e-book, blog, and monthly newsletter about the pandemic. Professor Arvind Gupta, a former President of the University of British Columbia has described the book as: Equal parts down-to-earth advice on how to handle everyday life and an easy-to-understand description of the technical
5 easy tips for investing in your health
As we go about our daily lives, we need to be mindful of every aspect of the future. The dilemma of having stowed enough money away to retire comfortably, but also, ensuring that we can afford a hip replacement by the time we are 95 years of age if we
Get to know healthy sugars and enjoy the sweet things in life
Are you someone who is trying to cut down on sugar and would love to have a sweet treat, but you are not sure what you can eat? Is the sweet treat aisle of the grocery store daunting because of the labelling of foods? Is the treat with “no added
Choosing the right diet for you
When working with clients, the question regarding the best diet often comes up. It is not always about the best diet but more about your objectives and health issues and then identifying which diet is most likely to help you achieve your goals, it could also be a blend of
Starting exercise during lockdown? These are a few tips a beginners should know
With the vast majority of the world’s communities in quarantine and with almost every business and nonessential workplace being temporarily suspended, getting into fitness is not only now a possibility, but rather, it is now a necessity considering the fact that older adults and people of any age who are
Start a new health routine — Tru Niagen NAD supplements
Our body uses NAD every day for basic functions like sleeping, breathing, eating, and drinking, but not everyone knows what this powerful coenzyme can do. Nicotinamide adenine dinucleotide (NAD) is a cofactor that is central to metabolism and found in all living cells. It’s essential to every cell, especially to those
“Girls in Sports ” scores as a great opportunity for young girls
Nepean High School's CORE Leadership program does lots of things for Nepean High School. One of its central focus’ is empowering and equipping young people to make a positive difference in their communities. One of the ways that they’re doing that is through a new program, “Girls in Sports”! Girls
The neighbourhoods where we live, work and play strongly influence our health
Since John Snow mapped out the large cholera outbreak in 1854 to where people lived in London, it has been known that where we live, work and play strongly influences people’s health. The way that our cities and towns have been built plays a large role in many of the
J and J Gibberish: Mental Health? Trash the Term. Think about Being Mentally Healthy
Photo credit: Jennifer Hartley This week is the Canadian Mental Health Association’s Mental Health Week. Yay! So much has been done to raise awareness over the years. There is absolutely no question that the discussion around mental health has increased over the last few years, even since I began my
The Other Side of Reason – Time shift
Since 2013, recognized author and community leader for mental health, David Gibson, has battled the inner world of PTSD to find some measure of hope within. He uses his writing to explore how his journey as a survivor has enabled him to come to terms with PTSD and the new reality
A Functional Medicine Approach To Addressing Anxiety
Anxiety can significantly impact your quality of life. While the conventional medicine approach focuses on balancing neurotransmitters in the brain, a Functional Medicine approach is to look for the root cause. Functional medicine is a holistic approach to healthcare that looks teaches healthcare practitioners including medical doctors to look for and
Balance Calories – A success story of Canadian beverage sector Innovation
2017 was an important year for the Canadian Beverage Association, as we celebrated our 75th anniversary representing the non-alcoholic beverage industry. Another reason for the industry to be proud was the Conference Board of Canada’s (CBoC) Balance Calories Tracking Report 2017. The report showed that Canadians are continuing to reduce
Clever weight-loss tips to help you succeed
For any amount of weight you may want to lose, starting can be the hardest part. But you can set yourself up for success by creating a plan. Here are some tips to help you achieve and maintain a healthier weight. Set smaller goals that you can hit along the
Turning the tide on the harm of opioids
By Wendy Levinson and Laurent Marcoux As clinicians, we are bound by professionalism and our ethical responsibilities to do no harm and to do what we can to address the pain and suffering of our patients. When powerful pain relieving opioid medications were introduced a few decades ago, they seemed
When the doctor says sorry
By Paul G. Thomas My introduction to the complex and emotional world of adverse events in healthcare occurred in 2001 when I chaired a committee to review an inquest report into the tragic deaths of twelve infants in a paediatric surgery program in Manitoba. Justice Murray Sinclair who conducted the
Tips to Help You Take Care of Your Mouth
By Dr. Jessie McAllister A smile is more than just a sign of happiness, it can also reveal a lot about a person’s overall health. After all, your mouth is one of the first places a dentist can spot signs of health issues such as sleep apnea, diabetes, and heart disease.
The power of music to improve the challenges associated with autism
by Kathleen O’Grady My son is practicing the piano as I write this and it’s the sweetest sound. He’s spent two years working slowly through the same level, but it doesn’t matter; he’s improving and the benefits of both music therapy and music lessons have been clear and measurable. My
Six Ways to Top Your Morning Oatmeal
Rolled, steel-cut, or instant - however you like to eat them, oats are an easy, versatile, and nutritious way to kick off your morning. Oatmeal is made from whole oat grains that have been broken down and processed to varying degrees. A serving size, which is typically around half a
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