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The art of the salad—6 things that will turn your simple salad into a feast
When the days are hot, the last thing you want to do in the evening is turn the oven on—that is why salads are such a great meal. Not only do they keep your kitchen cool, they cool you down as well! Putting together a salad is quick and easy but
Heart health: eat well, move more, and live long
February was Healthy Heart Month, so here are a few fun facts regarding our heart. Did you know that your heart is roughly the size of your fist; it pumps about 115,000 litres of blood a day and weighs less than a pound? Its most important role is to pump
The value of whole grains
This week I will be looking at what exactly is a whole grain, the difference between whole grains and refined grains and the value of them in our diet. According to the Mayo Clinic, they are linked to lower risks of diabetes, heart disease and certain types of cancer. I will also
Soups, smoothies, salads + healthy fats
Have you wondered if fats are good for us or not? For a long time, we have heard that fats are bad for us – would you agree? Today, we know much more about them and have come to understand that there are healthy fats that are vital to maintain
French Canadian Cranberry Pecan Gluten-Free Stuffing
Recipe created by author Kathy Smart, North America’s Gluten Free Expert, courtesy of Udi’s Gluten-Free. This easy stuffing combines traditional French Canadian flavours. Serve this holiday favourite as a side, or toss it into a casserole with other post-festivity leftovers. Each bite receives a burst of cranberry and a pecan
Respecting Hormonal Balance
Hormone balance. It seems like a simple concept, but we need to respect that these tiny chemical messengers are anything but simple. Our body has dozens of hormones, all of which play a very important part of our normal daily functioning. They engage in complex interactions with each other to
Mini Rice And Fish Pies
Recipe courtesy of the USA Rice Federation Comfort food can be both elegant and hearty as experienced in these divine, flaky, home-made fish pies, befitting any occasion. Using store-bought pastry is a great shortcut that makes this an easy recipe for any skill level. The combination of long grain rice,
Why Has My Brain Stopped Working?
Gillian, 42, a mother of two children, 4 and 6, worked as an accountant. She had a loving husband and a successful career she had worked very hard to create for herself. Gillian always had an incredible memory and could always count on her brain. However, over the past few
Snickerdoodle Apple Crumble
Recipe created by Tristaca Curley, MSc, RD at Fueling with Food, courtesy of Udi’s Gluten-Free. This recipe is an easy favourite for those looking for quick, gluten free dessert. Best served warm, it’s a lovely, sweet and crunchy treat. Ingredients: 1 box (227g) Udi’s Snickerdoodle cookies, crushed 10 cups (approx
What’s The Deal with Joint Pain?
We all know the uncomfortable, achy feeling that is occasional joint pain. Whether the joint pain you experience is from an injury, a condition like arthritis or simply a result of the wear-and-tear of everyday life, it is no fun to deal with. If you deal with occasional or chronic
Udi’s Ahi Tuna, Avocado and Mango Salsa Sandwich
Recipe courtesy of Udi's Gluten Free. This recipe uses tender ahi tuna, creamy avocado and fresh mangos to create a sweet and salty sandwich fit to impress any guest. Serves 2-4 Ingredients: 2 Udi’s French baguettes
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