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Simple ways to help reduce blood pressure
The 17th of May marked World Hypertension Day, which most of us know as high blood pressure. So, this week I will be looking at what is hypertension and the various lifestyle and nutritional changes that can be easily made to help reduce the numbers. High blood pressure refers to
Heart health: eat well, move more, and live long
February was Healthy Heart Month, so here are a few fun facts regarding our heart. Did you know that your heart is roughly the size of your fist; it pumps about 115,000 litres of blood a day and weighs less than a pound? Its most important role is to pump
New book offers advice to ease the symptoms of stress
By: Bal Pawa ISBN: 978-1-77164-579-9 Paperback: 336 pages Do you regularly experience pain, anxiety, fatigue, high blood pressure, gut issues, or other symptoms of chronic stress? The continuous and excessive release of stress hormones by the body is the reason for 75 per cent of the visits to a doctor’s
Watch out for residual sugars in your summer drinks
Lockdown has resulted in many changes to how we live, one is the blurring of our work with week with the weekend, which was previously marked on Friday evening with friends and a drink. However, these blurred boundaries have the result for some in drinking during the week as well
Health Champions Gather at Glashan for ‘Healthy Me Week’ Launch
All photos by Eric Murphy. An alligator, a vegetable man, YTV’s Carlos Bustamante and Environment Minister Catherine McKenna met up in Glashan Public School this morning to launch Canada’s fifth Healthy Me Week. The week is a call for children and parents across Canada to step up their health routine.
Rising Rates of Kidney Failure Signal Need for Public Health Strategy
As many as 40 thousand people in Canada are affected by kidney failure – a problem that is increasing across the country, with significant consequences for our health system. A report released this month from the Manitoba Centre for Health Policy projects an increase of 68 per cent in
Nine Steps to a Healthier You!
Martine, 44, works for Statistics Canada. She is married with two children, Samantha, 13, and Gordon, 11. Both play high-level soccer, which means that both she and her husband Graham are kept extremely busy ferrying them both to practice sessions and games. This combined with a demanding job and shouldering
Teams in Action: Primary Health Care Teams for Canadians
Joe, 60, has diabetes, high blood NO pressure and arthritis. He says that shuttling around town to various health appointments is like a full-time job. "I'm never sure how much these people talk to each other," he adds. "I worry that something's going to get missed somewhere." Health concerns —
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