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Cut through the confusion — get to know carbohydrates
Last week, we looked at proteins and what they are made of; this week, we are examining carbohydrates: what they are, their role within our body, and our health. What foods are considered carbohydrates, and what is the difference between refined carbohydrates (sometimes referred to as simple carbohydrates) and complex
Sides: The Supporting Role
While the protein is generally the star of your BBQ dish, sides are just as important to complete a well-rounded and delicious meal. Can you imagine going to a restaurant and ordering a burger … just a burger? No way! You want fries, salad, slaw, veggies—the options are endless! Side
Ireland Welcomes You Home
Your Irish Heritage Is Waiting To Be Discovered. It seemed fitting to take my daughter on a trip to Ireland to explore the land of her paternal ancestors. Thanks to the mild oceanic climate, the south and south west of Ireland are a beautiful lush green carpet peppered with towns,
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