Experts recommend drinking between six to eight glasses of liquids daily for a healthy life. However, many people struggle to drink water to cover their daily fluid intake. There are many reasons why people struggle to achieve this. You can either not enjoy drinking water, forget to drink, or are too busy to consider it.
Nevertheless, drinking plenty of fluids is the key to a healthy lifestyle. You need to find something that works for you or a combination of liquids to enjoy. Being dehydrated can negatively impact your energy level, mood, and cognitive performance. Let’s look at what are your options when it comes to staying hydrated.
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One of the best healthy drinks you can try is green tea. It contains plenty of antioxidants which gives it many health benefits. In addition, green tea contains EGCG natural oxidant, which works wonders in preventing cell damage and helps with aging.
This drink can be a substitute for coffee because its main active ingredient is caffeine. It can help you stay alert, and it also improves brain function. The best part is that it contains less caffeine than coffee, so you won’t get jitters or headaches.
If you are on a diet, green tea helps with your silhouette. This drink can help you lose weight as it increases fat burning. It can also boost your metabolic rate; however, the effects depend on each individual.
Most people love or hate beet juice. There is nothing in between. This is because it has a peculiar taste, being a combination of sweet and earthy when consumed raw. While the taste might take some adjusting to, the health benefits outweigh the taste.
Beet juice contains nitrates that convert into nitric oxide, which helps relax your blood vessels. So, if you have problems with your blood pressure, drinking beet juice daily helps lower the systolic and diastolic blood pressure.
As it is low in calories, many people drink it to maintain their figure or add it to their weight loss programs. In addition, you can incorporate beet juice into your smoothies to boost your energy.
Kombucha tea is another healthy drink you can consider. Again, you can choose from pasteurized or organic raw kombucha. The main difference is that pasteurization might reduce health benefits by eliminating living cultures.
Kombucha is typically made from tea, bacteria, and yeast. It contains probiotics, which help maintain healthy gut bacteria. You can drink kombucha to stay hydrated and to have a healthy digestive tract. It also has the same benefits as green tea: it promotes blood sugar control and improves your cholesterol level.
Kefir is an excellent fermented drink rich in probiotics that promotes gut health. It has a creamy texture and tastes like milk, so many people enjoy drinking it. It also contains vital nutrients like vitamin D, calcium, and magnesium. For lactose intolerant people, kefir works as an alternative as it is low in lactose.
To conclude, there are many healthy drink choices to switch to maintain a healthy lifestyle. You can combine as many as you want as long as you reach your daily count of eight glasses of fluids.
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