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Fabulous fibre is good for your gut and your overall health

Fabulous fibre is good for your gut and your overall health

Previously, before we were able to refine foods and process them, fibre was found in nearly everything we ate. 
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Government of Canada recognizes Black History with four new designations

Government of Canada recognizes Black History with four new designations

On the eve of Emancipation Day, Aug. 1st, the Government of Canada has just made a major announcement with the declaration of four new Black History historic designations. 

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Anxiety is the real Dementor

Anxiety is the real Dementor

The Dementors from Harry Potter remind us of that dreadful feeling of doom, cold sweats, raised hard rate, nausea and shallow and rapid breathing that are all symptoms of anxiety.
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Para Transpo: The neverending battle for a smoother ride

Para Transpo: The neverending battle for a smoother ride

In the first of a two-part series on Para Transpo, I’ll give an overview of how the service works
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Best of Ottawa 2020: Local brewers and distillers

Best of Ottawa 2020: Local brewers and distillers

​After over 20-years writing about life in Ottawa, we think we have a pretty good idea of the best of what this city has to offer. Check, share and discuss #OLMBest every week!
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How long does it take to gain muscle mass and how can I do it safely

How long does it take to gain muscle mass and how can I do it safely

If you're trying to increase your strength and you're wondering how long does it take to gain muscle mass and how you can do it safely then read our article!
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