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Most of the chemical reactions in our bodies require fluids so that they can take place and fluids also help to transmit nerve impulses throughout our body.

Mom’s Homemade salsa plans to expand to new locations and introduce a new flavour!

The Government of Canada and WE Charity mutually agreed to terminate their agreement that WE would administer the $912 million Canada Student Service Grant

Get outside and enjoy Ottawa's lesser known public gardens with your family.

​After over 20-years writing about life in Ottawa, we think we have a pretty good idea of the best of what this city has to offer. In this weekly series, we share our picks with you — our top hotels, live music venues, local brews, bands and more. Check, share and discuss #OLMBest every week!

School uniforms are very common all around the world, especially in Catholic schools, and private schools but do they supress individual freedom of expression