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Previously, before we were able to refine foods and process them, fibre was found in nearly everything we ate. 

The Dementors from Harry Potter remind us of that dreadful feeling of doom, cold sweats, raised hard rate, nausea and shallow and rapid breathing that are all symptoms of anxiety.

In the first of a two-part series on Para Transpo, I’ll give an overview of how the service works

​After over 20-years writing about life in Ottawa, we think we have a pretty good idea of the best of what this city has to offer. Check, share and discuss #OLMBest every week!

If you're trying to increase your strength and you're wondering how long does it take to gain muscle mass and how you can do it safely then read our article!