OLM Contributor

OLM Contributors are recognized experts in their subject matter.
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How long does it take to gain muscle mass and how can I do it safely

How long does it take to gain muscle mass and how can I do it safely

The human body contains over six hundred muscles. Think of all the work your body had to do just to sit down and read these sentences. Your legs and feet had to lower you to your seat. Your bottom and thighs had to support your weight as you sat. You had to turn on your computer and access this article, [...]

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Why Instagram video views are key if you want to grow account following

Why Instagram video views are key if you want to grow account following

When you are starting a career as a blogger on Instagram, the first thing that you are eager to do is to gain more followers for your profile. Having a big audience is one of the key factors that lead you to success. However, it is no easy task for a beginner. One of the secrets to doing that is to get [...]

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Permanent, affordable housing is needed to protect Ottawa’s homeless

Permanent, affordable housing is needed to protect Ottawa’s homeless

Above: Peter Tilley, CEO of the Ottawa Mission Towards the end of 2019, the Ottawa Mission was having difficulties sheltering all the homeless people under its roof, despite having recently expanded their housing department. Now, both the number of meals being served per day and the number of people [...]

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From marijuana to cryptocurrency, Adam Miron's journey

From marijuana to cryptocurrency, Adam Miron's journey

Seven years after planting the first cannabis plants in his basement at HEXO Corp, a Gatineau-based company listed on the Toronto Stock Exchange, Adam Miron now wants to make cryptocurrency his new hobbyhorse. The 36-year-old businessman — who last summer stepped down as director of the company [...]

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Key factors to consider before buying a car battery jump starter

Key factors to consider before buying a car battery jump starter

Likely, there is a point in your life when you will need to jump-start your car. Despite recent cars being more advanced than before, most of them still run on batteries. These batteries fail or run down often, so jump-starting your car while on the road is the best option. The trick is to find the right [...]

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The #MyOttawa Pass and three of its most intriguing offers

The #MyOttawa Pass and three of its most intriguing offers

ICYMI, this week we officially launched the #MyOttawa Pass! ???? This savings passport features discounts at 60+ local businesses in the Ottawa Region including hotels, attractions, restos and more! Rediscover Ottawa and help support local! Sign up here ???? https://t.co/fNXXl7fdz7 pic.twitter.com/uscaw31rPu [...]

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Moving to Ottawa — 3 ways every newcomer can meet new people

Moving to Ottawa — 3 ways every newcomer can meet new people

According to Mercer, Ottawa has the second highest quality of living of any large cities in the Americas and ranks 14th across the globe. It is a vibrant city with plenty of stunning architectural structures, tourist hotspots, and a bustling downtown just to name a few. There are plenty of reasons to [...]

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Ways to make a little money with a business during This lockdown period

Ways to make a little money with a business during This lockdown period

During this time, we haven’t really been able to do much. Sure, some of you will have continued working as normal due to the circumstances favoring you somewhat. Many of you will have had your hours limited. Some will have been furloughed. A selection of you would have even lost your job, unfortunately. [...]

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The dangers of renovating historic buildings

The dangers of renovating historic buildings

Historic buildings have a unique appeal that evokes nostalgia and reminiscence. They can create a feeling of connection to the past while enjoying the present and modern times. If you are planning to buy an old building and considering renovating it, you should prepare yourself for a challenge. Here [...]

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4 tips for saving energy in Ottawa this summer

4 tips for saving energy in Ottawa this summer

When people think of energy consumption, they tend to think of the winter. After all, that’s when you heat your home, roast dinner in the oven and snuggle up in front of the TV in the evenings. But summer can be every bit as hard on those monthly bills than the winter. Between blasting the AC [...]

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