Tummy Time!

 There is growing research that demonstrates the importance of “tummy time” for infant development. What exactly is tummy time? Tummy time is simply the time which you allow your baby (while supervised) to lay and play flat on his or her stomach. Studies show that babies who have increased tummy

How to Get a Good Night Sleep

 Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes

Heartburn: is medication your right option?

 Paul is a policy analyst working for the Government of Canada in Ottawa. With recent cut backs in his department his work load has been significantly higher over the last two years. About six months ago he began to notice what he described as heartburn. At first it was mild