The CrossFit Experience

 Two years ago, I wrote a piece for this website extolling the virtues of CrossFit – an “internationally-renowned strength and conditioning phenomenon” launched in 1995, which saw its popularity surge throughout the following decade. That original bit of research, skimming the history, components and merits of the fitness program, was

How to Grill Fruits and Veggies

 Grilling isn’t just for meat-lovers. While carnivores steak a claim (pun intended) on grilling season, Weber makes it easy for vegetarians and vegans to also enjoy this summer! Weber’s New Real Grilling: The ultimate cookbook for every backyard griller by Jamie Purviance features easy instructions and tips for grilling everything

The Real Russia

 Interested in Russia? Interested in what’s really happening in Russia? The Institute of Modern Russia looks to nurture relationships founded on principle and strengthen respect for human rights as well as cultivate Russia’s democratic development. Visit http://imrussia.org/ or more information.

Johnny Manziel and Moral Indignation

 Johnny Manziel is under fire from the NCAA for selling his autograph, and it’s ridiculous. Texas A&M’s sophomore quarterback, fresh off the greatest rookie season in football history, has endured scorn from the governors of amateur athletics and a legion of uptight sportswriters, groups that reveled in Manziel’s build-up and

Mourning the passing of Alex Rankin, co-designer of the Canadian War Museum

 It is with great sadness that the Canadian War Museum marks the passing of Alex Rankin, one of the Museum’s co-designers who passed away on July 31, 2013 in Ottawa. Mr. Rankin’s Ottawa-based firm GRC Architects, in a joint venture with Moriyama & Teshima Architects of Toronto, designed the new

Physicians Share Tips To Prevent And Correct Signs of Aging

 Some Vitamins Do Work From The Outside-In Women’s worries about wrinkles, dark spots and other aging  skin concerns aren’t all vanity, a new poll reveals. Forty-two percent of women ages 50 to 59 believe they need  to look young to be successful at work, according to a recent poll by

LUNCH: A Fresh Food Experience in the Capital

 When you are in a rush to grab a bite between meetings, it’s nice to be able to buy something on the go. The problem: not many places in Ottawa that serve food quickly also serve it healthy. Luckily, the new LUNCH truck on Albert at Kent can offer Ottawans

More than Wine – Other Attractions in Prince Edward County

 There’s no doubt that the shining gems of Prince Edward County are its wineries. But visits to countless other attractions will round out your vacation to the county. Whether it’s artisanal cheese, galleries or festivals, the variety of activities available will ensure you’re never bored. Galleries Regardless of your taste

Summertime Wines of All Kinds

 There are two wines that were released by the LCBO in June that you’ll need to do a little digging around for but they are well worth the effort. Starting with a sweetie from Spain: Torres Floralis Moscatel Oro ($16.95 / 500ml - #642173). Why this one? Simply put, it’s

Steroid Shame Falls on Selig

 There are several kinds of disappointment in sports, ranging from the collective failure of an entire team (say, this year’s Toronto Blue Jays) to the personal shortcomings of a team’s individual players (say, this year’s Toronto Blue Jays). Baseball’s most pervasive frustration, however, has managed to develop on the field

And the Winner Is…

 Congratulations Alex Bridal! Your grill is getting an upgrade from Weber as you are the winner of their latest Spirit E-210! Weber's Grill Giveaway: Do you want to win a free grill from Weber just in time for the August long weekend? Send us a picture of your current grill

Burning Down the Kiln

 Usually I tell you about wines you can get at the LCBO… but here I’m going to recommend wines to keep your eyes peeled for because they could be coming to the LCBO (yes, I did say "could", because they are pending an LCBO decision). Recently, I set foot on

Grilled Asparagus and Roasted Pistachio Pesto

 Special to OLM: Experience a taste of local favourite Italian hotspot Zolas Restaurant—right in your own home! Chef Tony shares his coveted family recipes and culinary tips to help you prepare real Italian food for your loved ones. Zolas is located in Nepean at 2194 Robertson Road. Call (613) 721-022

A Partnership for Prevention

 The Canadian College of Naturopathic Medicine and Brampton Civic Hospital partner to explore preventative and integrative models in Canada. Health care is the Ontario government’s single biggest spending program. In 2010-2011, the province spent $44.77 billion on health, 40.3 per cent of its total spending on programs. With an aging

2 or 3 Things I Know About Her – From Her Handwriting!

 There once was a man named Steve who had only $5 in his pocket (which wasn’t his to begin with - he found it!). He was attending a brunch where the woman across the table was selling tarot cards. She said "give me $5" and he bought them. Evolution into

Emerging Waste Management Technologies: The Search for an Alternative

 Waste management methods tend to vary by region, country and even county because of factors like economics and population density. Nevertheless, many different governments are arriving at the same conclusion: alternative sustainable practices need to be adopted—and soon! Landfills are reaching capacity and facilities are grappling with increased expenses. Hazardous

Arctic Oil and Gas: Assessing the Potential for Hydrocarbon Development in the Polar Region

 The U.S. Geological Survey (USGS) world petroleum assessment from 2000 estimated that 25 per cent of the remaining recoverable undiscovered oil and gas resources in the world were located in the Arctic region. Although these figures proved inaccurate and were subsequently revised downward, e.g. in the 2008 Circum-Arctic Resource Appraisal,

A Hero’s Hero

 by Shauna Quinn “For every action, there is an equal and opposite reaction.” – Isaac Newton When people speak of unsung heroes, they are speaking of someone who looks a lot like Barry Quinn, a former firefighter whose efforts, dedication and sacrifices helped improve the lives of his fellow firefighters

Putting the “Science” in “Science Fiction” – Particle Accelerators

 Particle accelerators are a commonly used type of technology throughout science-fiction, though they are often called by different names. The uses of particle accelerators are also widely varied in sci-fi but, whether referred to as particle accelerators, particle beams or atom smashers, all of these devices work using the same

The perfect meal for the perfect Prince Edward County wine

 Wine on its own is good. But, with a delicious complementary meal, it’s that much better. The diversity of wines in Prince Edward County offers the ideal selection for any meal. Below, we offer a pairing guide for the main varietals of wine present in the Prince Edward County region.

Time to Tackle the Rooming-House Paradox

 More than 30,000 homeless Canadians daily, thousands more part of the ‘hidden homeless’ On any given night, thousands of Canadians languish in ramshackle housing, line up at shelters or sleep in our streets and alleyways.  This situation is not limited to our big cities, with the Homeless Hub estimating that

Canada’s Olympic Camp: Spezza Snubbed for Sochi

 Only 25 players will travel with Canada’s national men’s hockey team to Russia next February for the Winter Olympics, but Hockey Canada’s 47-man original roster is still subject to relentless scrutiny. That smattering of uber-talented Canadian NHLers is set to gather in Calgary at the end of August for their

Joining the Trend for Less

 Sitting on the back deck enjoying the spoils of summer: sun, warmth, friends, burgers, roasted tomato dressing on mixed greens – nothing could be more organic than a spontaneous BBQ… but wait, you can add something more to this organic party: organic wine.  Organic is pervasive in the market these

From the Vine to Your Wine Glass: The Step-by-Step Process of Winemaking

 Wine isn’t just glorified grape juice. The extensive and complex process involves meticulous attention to detail, exacting taste buds and unparalleled expertise. What begins with picking grapes from a vine leads into a complex process that can make a world of difference in the quality and taste of your wine.

Canadian Bank Stocks: Not Immune to Volatility

 Canadian banks often receive positive press for being some of the safest banks in the world, a title that has been earned through the global financial crisis of 2008. However, as a diligent investor, it is important to realize that even well-run businesses carry risks which need to be managed