How to Trust Your Own Instincts: Practical Ways to Overcome Self-Doubt
For much of my life, I had a hard time trusting my own decisions. I would have an instinct about something, but instead of trusting…
Living Well for Longer: Understanding Healthspan and Lifespan
When people take the first steps toward improving their health, I often hear them say, “I want to feel better,” “I want more energy,” or…
How to Achieve a Healthy Pregnancy: Expert Guidance from an Ottawa OBGYN
Dr. Marina Straszak-Suri, an Ottawa-based OBGYN who has spent 35 years helping women and couples navigate conception and reproductive health issues, is on a mission…
Why Family Conflict Feels Bigger Than It Should
Most family conflict isn’t really about the moment itself; it’s about what that moment brings up underneath. It can start as something small. A comment.…
What Really Happens When We Step Outside Our Comfort Zone — Especially with Food
Recently, I had the privilege of speaking at a Vida Mexico conference in honour of International Women’s Day. Although I speak Spanish, it was my first time…
