The signs and symptoms of burnout and what you can do about it

 By Jilla Kahrobaei, BSc ND It happens. And it happens to almost everyone exposed to stress. You wake up one morning and find yourself utterly exhausted. You feel like you have been hit by a truck and every movement is accompanied by stiffness, heaviness and pain. You have no interest

Secrets Revealed: Q&A With Ottawa’s Fitness Experts

 We could all use an expert opinion when it comes to dusting off the old fitness routine. Who better to ask for advice than the experts themselves? Some of Ottawa’s fitness experts are here to answer five of your most-asked questions about fitness, food and health. With expertise ranging from

Enjoy Some Digital Family Time Together

 No negative behaviour associated with kids’ use of video games in households with strong parent-child bond We live in a digital age. Technology has become an integral part of how we see, learn about and interact with the world. From computers at the office, to televisions at home, to smartphones

Prenatal Stress Can Affect the Fetal and Infant Brain

 By Nicole Letourneau and Justin Joschko Prolonged exposure to toxic stress has been linked to depression, heart disease, diabetes and alcoholism Last month, it was reported that an Edmonton woman was badly beaten by her spouse. Though the attack put her in the hospital, the police offered a silver lining