Shovelling Your Way Through Winter: Tips on How to Do It Right!

 Winter weather has officially arrived! As the snow continues to pile up, shovelling can seem like a full time job. Most of us have shoveled at some point in our Canadian lifetime, but many are unaware of the tiresome affects it can have on our bodies if done incorrectly. Incorporating

Back In The Classroom At Wanderlust

 The mission of Wanderlust is to nourish and revitalize the mind, body and soul. By now we know the array of yoga classes and hiking excursions available will work the body and the top-notch musical performances will invigorate the soul, but what about the mind? Don’t worry; Wanderlust has it

Flour Faux-pas! May is Celiac Awareness Month

 Image Courtesy of Udi's Gluten Free Two-thirds of Canadians believe going gluten free is more than just another food frenzy, according to a new Canadians Attitudes to Gluten Free survey by Udi’s Healthy Foods. The study comes out just in time for Celiac Awareness Month this May. Celiac disease is