Five Ways We Can Reduce Suicides in Canada

 Why a suicide prevention strategy needs to include injury prevention Despite recent headlines, Canadian rates of suicide and attempted suicide have remained largely unchanged over the last several decades (11 per 100,000).  What has changed is that we’ve seen increasing rates of suicide in the Canadian military recently, after stable

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is