Practising Self-Care When You’re Reliant on Others

 As I’ve been saying over the past few weeks, I’ve been spending a lot of time focussing on myself and practising mindfulness and meditation. So far, I’ve felt pretty great, and it’s been a positive experience. I highly recommend everyone try it at least once if you haven’t already. I’ve

Assisting your recovery from illness and injury

 Recovery after a long period of illness or injury can seem like a daunting task. Being able to read your previous health and fitness can seem like a hard task but the ultimate goal of reclaiming your life once more makes all the effort and sacrifice worth it. That doesn't