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Canada 150

Good Reads

Risk of a fentanyl overdose rising in Ontario Ten Ideas for How to Spend Your Hard Earned Me Time Disturbed sleep patterns may be key to ADHD DIY Valentine’s Day Indulgences How one healthy habit can set youth up for success in school Activists Tasia Brown and Aquilas Kapend Dapaah Take on the #BlackPantherChallenge for Ottawa Youth

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Risk of a fentanyl overdose rising in Ontario

Risk of a fentanyl overdose rising in Ontario

The opioid crisis is affecting people of all ages, right across the province. Opioid overdoses and deaths have been steadily rising over the last 10 years.
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Ten Ideas for How to Spend Your Hard Earned Me Time

Ten Ideas for How to Spend Your Hard Earned Me Time

Treat yo’self - you deserve it!
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Disturbed sleep patterns may be key to ADHD

Disturbed sleep patterns may be key to ADHD

The US Center for Disease Control (CDC) estimates 11% of children and 4% of adults have been diagnosed with ADHD. The results highlight an increasing awareness among doctors that sleep disturbance is linked to many other significant health conditions such as diabetes, obesity and heart disease.
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DIY Valentine’s Day Indulgences

DIY Valentine’s Day Indulgences

Valentine’s Day is all about expressing love, so why not indulge a bit?
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How one healthy habit can set youth up for success in school

How one healthy habit can set youth up for success in school

Did you know that one in five Canadian children are currently at risk of going to school hungry. This can have an impact on a student's ability to pay attention at school, arrive on time and participate in learning.
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Activists Tasia Brown and Aquilas Kapend Dapaah Take on the #BlackPantherChallenge for Ottawa Youth

Activists Tasia Brown and Aquilas Kapend Dapaah Take on the #BlackPantherChallenge for Ottawa Youth

Ottawa’s very own Tasia Brown and Aquilas Kapend Dapaah are fundraising to screen Black Panther to 200 local youth through The Rise Initiative, an organization they founded together to empower youth in the community.
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