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“I’ll Sleep When I’m Dead” – Why Our Sleeping Habits Need to Change
Do you get enough sleep? A study released in 2017 found that a quarter of Canadians get less than 7 hours of sleep per day, and that this costs the Canadian economy $21 billion in lost time at work. Even more injurious are the effects that loss of sleep has
Healthwise: Healthy Sleep Habits
The crucial role of sleep in everyday functioning becomes ever more apparent when you are not getting enough rest. As a result of too many sleepless nights, you may battle headaches and chronic fatigue, feel greater irritability, struggle to concentrate and discover you have more difficulty problem-solving throughout the day.
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