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Are you Getting Enough Vitamin D?
As our Canadian cold weather trickles in and the days become shorter, getting your daily dose of sunlight can become a challenge. While curling up at home with your favourite blanket all winter might sound like a great idea, it can also hurt your vitamin D intake. Many Canadians are
To Roll or Not to Roll? How Foam Rolling Can Help You
People have heard foam rolling is great for our bodies, but many are confused as to what it actually does. Foam rolling is a type of self-myofacial release, having similar effects on our bodies as a professional manual therapist. It can be a helpful tool for increasing flexibility, joint mobility,
High Heel Hazards
With wedding and summer party season around the corner, many have the desire to throw on a pair of glamorous high heels. Although fashionable, wearing high-heel shoes can leave you with undesirable short and long-term effects. Stylish stilettos can lead to problems such as foot, knee, hip and back pain.
Do We Really Need to Stretch?
We are all guilty of skipping our stretches now and then. But how important are they anyway? Stretching not only improves flexibility, it can be a tool to help keep your muscles healthy. When we stretch, we move our joints in full ranges of motion, which helps loosen up the
Outdoor Running 101 for Beginners
Did you know that the average Canadian spends over 90 per cent of their time indoors? So, as we spring into spring, there is no better time to get outside to take in some much needed fresh air. Ottawa has one of the most active running communities in all of
Consider a chiropractor — filling in the “cracks” about chiropractic
Over 4 million people in Canada, and nearly 2 million in Ontario alone, visit a chiropractor each year. The popularity of holistic medicine climbs, but many still do not fully understand what chiropractic is and how it can help. The Canadian Chiropractic Association states “Chiropractors are extensively educated in the
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