When your child keeps getting out of bed!

 QUESTION Dear Adele, Several months ago, we moved our preschooler out of his crib into a junior bed. Unfortunately, this has led to a new sleep time problem. Our son has discovered the freedom of no railings and is constantly getting out of bed after we have said good night.

Sleep deprivation, and ways to deal with this disorder

 Sleep deprivation is a very common ailment in today's day and age. With too much stress and anxiety in today's age with our families being nuclear, we are often left with no-one to share our thoughts with. This likely gives rise to loneliness which also results in deprivation of sleep

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy

Healthwise: Healthy Sleep Habits

 The crucial role of sleep in everyday functioning becomes ever more apparent when you are not getting enough rest. As a result of too many sleepless nights, you may battle headaches and chronic fatigue, feel greater irritability, struggle to concentrate and discover you have more difficulty problem-solving throughout the day.