Decompress with a Cayman Islands Reboot

A British Overseas Territory, the Cayman Islands are unlike almost all other Caribbean Islands. As an international financial centre, residents are educated, affluent and benefit from the wealth of indirect taxation.

Head to the Cayman Islands for a personal system reboot. No green juice required . . . the hot sun, cool cocktails, and delicious food of this luxury Caribbean destination are all you need to deprogram.

With some 50,000 inhabitants, Grand Cayman is the biggest and most populated of the three islands. Seven Mile Beach is public, so instead of being segregated into individual hotel compounds, visitors can wander down the sand and breakfast at the Westin, walk into the Ritz for a spa treatment or have drinks at the Marriott. There are no all-inclusives, so the island feels like one big open resort.

Start your visit by shaking off the travelling fog with yoga on the beach. The sand underfoot makes it a little tricky to hold a pose, but with the waves gently crashing in and the instructor from Bliss Yoga leading the mind-calming, meditative movements, you will be well on your way to decompressing.

Reboot Options

Pet therapy Cayman style is a mid-ocean stingray experience. As you stand in the crystal clear, chest-deep waters of the Stingray City sandbar, the rays swim to you like a pack of puppies. They’re attracted by years of feasting on the cast-offs from fishing boats who stopped in the calm waters to clean their catch before heading into the dock. The experience is entirely natural. Nothing is preventing the rays from swimming away. If you stick your arms straight out in front of you, they nuzzle into you, seemingly wanting to cuddle. Many of the rays have been coming back for years, and the locals have given them names. There are many options to get there. We went in style with Cayman Luxury Cruises.

With your serotonin level up, it’s time to further destress with some kayaking and stand-up paddle boarding. Most hotels either offer equipment for use or have rental facilities beachside. The waters of Seven Mile Beach are calm enough to venture off straight from the beach. There are also kayak tour operators who offer tours through the mangrove forests. Keep an eye out for the iguanas that appear to drip from the trees like the melting clocks in a Dali painting. For a unique experience, opt for a bioluminescent kayak tour under the stars.

If scuba diving takes you to a Zen place, the Caymans are said to have the best diving in the Caribbean. Grand Cayman offers 171 dive sites with a choice of sunken wrecks, shallow dives or the western wall. The sites are heavily regulated and respected by operators who rotate locations to mitigate overuse. Little Cayman is the destination for serious divers who are crowd-adverse. Bloody Bay Wall is considered one of the best diving sites in the western Caribbean. New divers planning a dive vacation are encouraged to take their in-class courses before leaving home. The calm seas and clear waters also make for some of the best snorkelling.

If feet firmly planted on earth is how you cruise, don’t miss the observation tower in Camana Bay. The Escher-esque double helix stairs and the stunning undersea mosaic that rises from street level to the top floor make it a must-see. Admire the artistry of the tile work and note how the marine life and light levels change as you ascend to the top. It’s spectacular. The Camana Bay development is an impressive new urbanism work/living development that includes offices, shopping, and some fantastic restaurants, all designed to maximize the experience for visitors and residents alike.

While the sun and sea rejuvenate your soul, head to a Spa to do the same for your skin. Walking through the La Prairie Spa doors at the Ritz Carleton is like entering a Krypton-like dimension. With dim lighting and the sound of water trickling, it is very cool but also classy. The staff is on par with that of a Michelin-star restaurant. Who knew that a facial could leave you feeling so relaxed and noodly?

Feeding your Cells

The food on the islands is fabulous. Top chefs have opened restaurants, and the farm-to-table movement is robust. Leading that trend is The Brasserie in Grand Cayman. Acclaimed American Chef Max Dean was on hand with master gardener Joel Walton of Plantation House Organic Garden and owners Lisa and King Flowers. Together, they described how, until recently, only imported produce was coveted. But all that has changed, and the single, struggling farmers market has now increased to two bustling markets where buyers arrive early to ensure they are not disappointed. The Brasserie is in the hub of Georgetown, a stone’s throw from the busy cruise terminal, but it still manages to have an on-site garden. The restaurant also holds events and classes to promote sustainable cooking. Further, they have developed recipes to encourage the consumption of a previously unconsumed fish that, although beautiful to divers, is destroying the local reefs. They share these recipes with other chefs during the very popular yearly Cayman Cookout in order to help the cause.

A short flight away, on the 19 km-long sister island Cayman Brac, ultra-private Hotel Le Soleil d’Or has taken the sustainable table movement a leap further. Born as a refuge for friends and family, the resort works harmoniously with the environment and the local population. Lunch at the 20-acre farm was like tasting vegetables and fruit for the first time. Everything was kissed with freshness and infused with hyper taste. Secluded and exclusive luxury might bring visions of excess and waste, but instead, Le Soleil d’Or embodies sustainability.

Updating Your Drivers

Take some time away from the sun and visit the National Gallery in Grand Caymen. This little gem is likely the smallest national art collection you’ll ever see, but considering there were no art supplies on the island until the 1960s, the collection will only grow. The museum offers workshops, lectures, and drop–in sessions that are open to the public.

You can’t recharge your battery if you are herded on and off a bus for an hour-long ride from the airport to your hotel. Considering its 35 km x 13 km size, there are no long cab rides anywhere on Grand Cayman. Everything is close. Little Cayman is so small that walking to the airport is an option, passing trees full of rare red-footed boobies on the way. The main road intersects the landing strip. When flights are due to land, a car is pulled out to block other vehicles. With only 200 or so permanent residents, you are more likely to encounter an iguana.

Considered a luxury destination, the Caymans offer budget options for those who don’t mind trading a beach view for beach access. There are some big saving opportunities during May to November’s off-season, but let’s face it: it’s winter that we need to escape from, not the warmer months.

If you are looking for the latest in all-inclusive, winter-busting southern destinations, the Caymans are not for you. Instead, Grand Cayman is a cosmopolitan destination that offers luxuries both big and small. Together with its two smaller sister islands, they are a safe, friendly, highly recommended destination to reboot your system for foodies and sun seekers alike. Consider them one large anti-depressant for the soul. The hot sand and warm waters of the Cayman Islands will help you recharge your system.

From more information on travel to the Cayman Islands visit,


  • This is an island of bankers and brokers, so wifi is available everywhere.
  • Safety. Feel confident that you are visiting a completely safe country.
    It’s the fifth-largest banking centre in the world and the world’s best domicile
    for healthcare.
  • There are lots of annual festivals and events in the Caymans. From Pirates,
    to cooking, legends tennis and open-water swimming, there is always
    something going on.
  • Taxis on Grand Cayman are everywhere, but families be forewarned that
    rates are per person. A $2O ride in from the airport will cost each person
    on board $20. Public transportation is currently almost non-existent, so car
    rental is a great option.
  • For those accustomed to the pre-paid southern holidays, be aware that most
    hotels do charge an additional daily, per-person resort fee.