How you can boost your self-confidence and worry a little less

Photo by Church of the King on Unsplash

Confidence and self-esteem. Wouldn’t it be great if we all had it in abundance? Wouldn’t it also be great if it stayed with us throughout the entirety of our ninety-something years on this planet? Yes, it certainly would! Now, some people on this planet have absolutely no problem with being brave and not really worrying about what others think, but it’s not exactly the most common trait among our society. Most people approach things that they’ve never done before with a lot of tentativeness.

We can take a few simple steps and do simple things to build our own self-confidence, however. Now, it probably won’t be a case of going from a timid, quiet individual to a brash and cocky one, but a change can absolutely be made. You’re probably wondering what these elusive things are, right? Fortunately, they’re not difficult to understand; they’re actually pretty basic. Let’s take a little look at four right now:

Set Small, Achievable Challenges

Something that every single human being loves to do is to complete a goal that has been set for them. Every single person loves it. The feeling of achievement almost makes the entire day better. Whether it’s at work, at home, or when hanging around with friends. Being able to say that you ticked a particular box makes you happier and more assured with your own ability.

Set a few goals for yourself – ones that you know you’ll be able to complete. Don’t make them so that they’re too easy because that won’t work either. Tick the box at the end of the day and feel a sense of relief and positivity rush through you. It’s great.

Run Regularly

Being told to exercise by someone is one of the most annoying things in the world. If you want a little boost in terms of your body and mind, though? Well, you might want to heed the advice this time! Doing a little exercise can be so good for your brain. You’re not exactly going to become a super confident person straight away, but in a few months, you could be way more positive about yourself due to your fitness and your addiction to releasing endorphins!

Take Some CBD!

CBD oil has become a pretty popular substance over the past year or so. While it contains traces of cannabis, it’s not exactly a case of attempting to buy cannabis flower online when you go surfing for this stuff. Elements of the plants are removed, so you’re not going to be taking the whole thing! It’s proven to help with anxiety, so if you’re the type of person that has a racing mind and a frequent drop in self-confidence; this stuff might be able to help you a little.

Interact With People More

When you next walk past someone in the street, don’t look down awkwardly – smile and say hello to them! It won’t be weird; it would be lovely, and it might even make them feel a little better about themselves. Social interaction makes people more confident in everyday life, so you should probably do a little more of it.