Physicians Share Tips To Prevent And Correct Signs of Aging

Some Vitamins Do Work From The Outside-In

Women’s worries about wrinkles, dark spots and other aging  skin concerns aren’t all vanity, a new poll reveals.

Forty-two percent of women ages 50 to 59 believe they need  to look young to be successful at work, according to a recent poll by Penn  Schoen Berland.

“Increasingly, both men and women have anxiety about looking  older, but the good news is that science has developed natural tools to help us  look younger longer,” say Drs. Rick and Arlene Noodleman, the husband-and-wife  physician team at Silicon Valley’s Age Defying Dermatology, (, national leaders in medical and cosmetic dermatology and  integrative medical treatments.

Something we all battle daily is damage from free radicals,  a term that has entered the public lexicon with little understanding by most  people.

“Free radicals are oxygen molecules that have lost electrons  through oxidation, making them unstable. If your body doesn’t have enough  antioxidants to stabilize them and render them harmless, they can damage cell  membranes, which eventually breaks down the proteins that support and plump the  skin,” explains preventive medicine specialist Dr. Arlene Noodleman.

“We’re bombarded by free radicals every day”, she says. “We  produce them when we metabolize food and even when we breathe. They’re also in  the environment – diesel exhaust, air pollution, UV radiation (from the sun) and  cigarette smoke are all major producers.”

“What’s worse, those free radical oxygen molecules are  always looking to stabilize themselves by swiping electrons from stable  molecules, which creates even more free radicals,” says dermatologist Dr. Rick  Noodleman.

“We have lots of natural defenses against free radicals, but  as we age, we begin to lose them,” he says.

Some vitamins are antioxidants, meaning their molecules  provide electrons that stabilize the free radicals.  Clinical studies have  found that certain of these are effective in preventing damage, or correcting  damage such as reducing wrinkles and dark spots. In certain cases, “taking  your vitamins” means applying them on your skin so they can work from the  outside-in, the physicians say.

• Vitamin A – “There is significant   scientific evidence that the form of vitamin A called retinoid, when applied   topically, can treat damage caused by sun exposure,” says Dr. Arlene   Noodleman. “It can soften fine lines and wrinkles and lighten dark spots.” In   one study, subjects had significantly fewer fine wrinkles after applying a   prescription-strength retinoid cream (0.1 percent isotretinoin) once a day for   36 weeks. “Of the over-the-counter retinoid products, Retinol appears most   effective”, Dr. Noodleman says.

• Vitamin C – “Vitamin C applied   topically is much more effective than taken orally”, says Dr. Rick Noodleman.    “That’s because vitamin C is relatively unstable — it quickly oxidizes when   exposed to air and in certain other conditions. So, to get the full benefit,   you would need it in much greater amounts than you would normally consume in a   tablet. You can get that benefit by using a topical formulation,” he says.    “Look for ‘stable’ vitamin C of the L-ascorbic variety, which offers the best   protection against sun damage”, he states. “It reduces lines and wrinkles,   protects against sun damage, and encourages production of collagen, one of the   proteins susceptible to free radical damage. Importantly, collagen makes up 75   percent of our skin and gives it support and volume.”

• Vitamin B3 – “As a ‘damage   corrector’, test-tube studies have shown that vitamin B3 boosts collagen   production and clinical studies have shown that it reduces dark spots”, says   Dr. Arlene Noodleman. In one significant study, 50 Caucasian women applied a 5   percent vitamin B3 solution to one side of their faces every day for 12 weeks.   They had a marked reduction in dark spots, redness and yellowing, and   increased elasticity.

The two doctors advise that, for best results, people should  buy these topical vitamin products at concentrations that have proved effective  – and use them for the length of time recommended.

About Drs. Rick and Arlene  Noodleman

Dr. Rick Noodleman, a board-certified, Stanford-trained  dermatologist, is an expert in the medical and surgical management of skin  disease, aging skin, and advanced cosmetic techniques. Dr. Arlene Noodleman,  board-certified in preventive medicine and fellowship-trained in integrative  medicine, is a healthy aging expert who focuses on the whole person and  strategies that facilitate the body’s innate healing response. Together, Drs.  Noodleman created the Revercel cosmeceutical and neutraceutical product line  (, which includes  products containing vitamins in the amounts and forms scientifically proven to  be effective. They include Eye Perfection and Intensive Repair Serums with  Retinol and Vita-C Emulsion.

If you would like to run the above article,  please feel free to do so. I am able to provide images if you would like some to  accompany it. If you’re interested in interviewing Dr. Rick and Arlene  Noodleman, let me know and I’ll work out the details.