Sunshine, fun and long days are all the pleasures of summer in Canada; however, a habitual trait seems to arise during this time of the year, where everyone craves ice-cream, soft drinks and lollipops. The downside is these things are bad for your teeth. The beauty, however, is you don’t have to give up on salivating over pleasant summer treats. As long as one is careful, it is possible to satisfy one’s urges and take good care of one’s teeth at the same time. Such a solution is achieved by choosing foods that have minimal amounts of sugars and acids, and enhance in so far as they contain dietary elements beneficial for the teeth.
Probably the first and foremost fundamental ingredient applicable to all seasons in the cause of maintaining the well-being of teeth is water. It is especially important to drink water during summer holidays as that is also beneficial from the other side of the health spectrum – when it comes to the oral cavity. Quite simply, one has to know that water helps to wash off bits of food, neutralize bacterial acids and, therefore, lessen chances of a tooth decay. Therefore, make it a point to drink more water than any other drink, especially after eating acidic and sweet foods.
In case of non-liquid snacks, people’s attention should focus on crispy fruits and vegetables more than anything else. These „toothbrushes”, as many people call them, are quite beneficial to dental health. For instance, fruits such as apples and vegetables such as carrot and celery or sweet pepper are pole rich in water and fiber; these enable brushing of the teeth while enhancing appreciation of saliva. Saliva is your mouth’s natural defense system, helping to clear away food particles and neutralizing the acids. It means that you can munch on a delicious adjustable basket of your favorite fresh apples wear protective pads with you and be good to your teeth at the same time since you will clean them periodabling.
Consumption of dairy is another perfect choice during the summer period. Salad dressings, sauces, and food dips – they’re all available in a cheese, yogurt, or milk form. Within every meal these products form and fit in order to suppress the sweet weapon most people have. In short, this is the hard part. It’s about tooth enamel which is the coating at the uppermost dentine layer of your teeth and inside messages of this big layer are metals essential for remineralization, namely, calcium and phosphate. In fact, the protein has the rare property of contributing to the reduction of oral acid thereby eliminating a risk for caries after the meal. However, one should always make the effort to use a plain yogurt and maybe even chop up some fresh berries to throw in there for sweetness and antioxidant addition.
In case of berries, almost any fresh fruit will go as in strawberries, blueberries or raspberries etc. These fruits though have sugars in them, unlike other sweet foods the sugars are washed out by the high water content in the fruits. Besides many of these fruits contain vitamins and antioxidants required for healthy gums. Even though more is not bad in this case however, apply some water to your mouth after pendulums of tart fruits such as oranges and lemons to prevent eroding the external cover of your teeth.
If you’d like healthy chips with nuts and seeds try them. Nuts such as almonds, cashews, walnuts and pumpkin seeds are also low in sugar and carbohydrate, hence less food for this infectious bacteria. Moreover, nuts and seeds have beneficial fats and proteins and minerals like calcium and phosphorus which are healthy for teeth bones. In addition to that, their fibrous nature also helps in mopping up of teeth during mastication.
So, while dropping the conventional idea of snacks how about making fresh smoothies or home-made ice pops instead? With the right ingredients containing simple yogurt, fruits in their drunk or washed form, and a little water or milk, you can have healthy desserts that are free of loads of sugar like the ones are bought in stores. You know what’s even better? It is that you have all the control on what goes in because you are creating it yourself, thus you end up with healthy treats that are not damaging to your teeth.
No matter what your dietary habits are, maintaining good oral hygiene is very important. The basics of brushing twice a day with a fluoride toothpaste and flossing once a day must be maintained in order to avoid cavities and periodontal diseases. It is necessary to keep up with routine Gum disease is such a cleaning and dental check-ups so that any dental issues can be addressed in their infancy and the general health of your teeth remains aesthetically pleasing. Being in Woodbridge, you may be worried about your oral health, whether it is because of routine care or trying to look for a dentist who practises cosmetic dentistry, a clinic within your reach is crucial. To give a simple example of such a facility devoted to oral health – Maple Dental Health – Woodbridge dental implants offers various possibilities to help protect or correct ones smile into its perfect state encouraging happy teeth all summer long and through out other seasons.
In conclusion, by being careful and choosing nutritious snacks for the teeth, you will be able to appreciate all that summer has to offer and enjoy a bright smile that has already been taken care of for destruction.
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