About : Zahra Nafar, Registered Psychotherapist (RPQ)

Bio:

Zahra is a Registered Psychotherapist (RPQ) in private practice and the Director of YourTherapist Psychotherapy and Counselling clinic in Ottawa (www.YourTherapist.ca). Utilizing her academic training in psychotherapy and neuroscience, she provides trauma-informed therapy to individuals, couples and families."

Posts by Zahra Nafar, Registered Psychotherapist (RPQ)

Asserting boundaries and prioritizing your needs: the power of “No”

By: Zahra Nafar, Registered Psychotherapist (RPQ)

Love in the time of Covid

By: Zahra Nafar, Registered Psychotherapist (RPQ)

Anxiety is the real Dementor

By: Zahra Nafar, Registered Psychotherapist (RPQ)

Combating loneliness and lifting yourself out of the slump

By: Zahra Nafar, Registered Psychotherapist (RPQ)

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