4 alternative therapies to help you beat stress

 Dealing with stress is so important if you want to stay healthy. Excess stress can have a huge impact on your mental health and lead to issues, like anxiety and depression, and it also harms your physical health as well. People that are stressed all of the time have a

Breathing exercises to improve mental wellbeing

 Whether we are anxious or relaxed, our breathing reflects these emotions in the nervous system. Thankfully, we can change our nervous system and emotions by becoming aware of and modifying our breath through breathing exercises. Breathing exercises can promote relaxation, help reduce pain, and improve mental wellbeing. Abdominal breathing, also