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3 simple ways to improving your blood sugar levels

Our bodies are constantly requiring energy to function, our main of energy coming from carbohydrates (sugars). We often hear people talking about needing a sugar ‘boost’ or ‘rush’ when they might be tired or about to tackle a difficult and long project. However, what if instead of having that burst of energy followed by

Boosting your children’s immunity

With the world we are living in today it is more important than ever before, that we really start to look after ourselves, not just by staying home but by improving what we eat. If you think about it, no athlete will go into a competition without some sort of

Fact or Fiction: Common Eye Myths Debunked

By John-Paul Muggeridge and Dr. Thomas-A. Noël Does eating carrots really improve vision? Can excessive computer use cause permanent damage to your vision? Here are a few truths and myths commonly encountered by eye care professionals. Eating carrots can improve visual functioning: FICTION (mostly)  The Allied fighter pilots in WWII

Healthwise: Revitalize Your Health with These Five Superfoods

Ever heard of superfoods? Nowadays, it is a term that is thrown around often but may not be understood by everyone. A superfood is a food that is nutritionally dense and considered especially beneficial to health and well-being. These foods can help lower cholesterol, reduce the risk of heart disease
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