Low calorie and high fiber: The beauty of beans and legumes

 As we slowly head into spring, I find that the way that we eat starts to change as we are looking for lighter, cooler meals that are easy to digest. It is a time of year when I start to increase my intake of legumes. This week, I will be

How to keep your whole body healthy

 Unfortunately, in today’s society there's a wealth of different things that can be detrimental to your health - there are far too many negative temptations, potential risks and bad decisions available that can have such a devastating effect on your overall wellbeing. Not enough information is spread about how the

Are Vegetarian and Vegan Diets Nutritionally Healthier

 People decide to follow a vegetarian or vegan for many reasons. Some because of the environmental impact and others for ethical concerns or on religious grounds. These reasons deserve respect and appreciation for considering the broader implications of their food choices. Some people also choose a vegetarian or vegan diet

Are you Getting Enough Vitamin D?

 As our Canadian cold weather trickles in and the days become shorter, getting your daily dose of sunlight can become a challenge. While curling up at home with your favourite blanket all winter might sound like a great idea, it can also hurt your vitamin D intake. Many Canadians are

Heartburn: is medication your right option?

 Paul is a policy analyst working for the Government of Canada in Ottawa. With recent cut backs in his department his work load has been significantly higher over the last two years. About six months ago he began to notice what he described as heartburn. At first it was mild

What’s The Deal with Joint Pain?

 We all know the uncomfortable, achy feeling that is occasional joint pain. Whether the joint pain you experience is from an injury, a condition like arthritis or simply a result of the wear-and-tear of everyday life, it is no fun to deal with. If you deal with occasional or chronic