3 simple ways to improving your blood sugar levels

 Our bodies are constantly requiring energy to function, our main of energy coming from carbohydrates (sugars). We often hear people talking about needing a sugar ‘boost’ or ‘rush’ when they might be tired or about to tackle a difficult and long project. However, what if instead of having that burst of energy followed by

Eating for hydration 

 During the winter months there is a strong tendency to forget about being well hydrated, it is something we think of more during the hot summer months. This week, I will be looking at the ways we lose fluids as well as some subtle signs and symptoms which can be as a result of

French Canadian Cranberry Pecan Gluten-Free Stuffing

 Recipe created by author Kathy Smart, North America’s Gluten Free Expert, courtesy of Udi’s Gluten-Free. This easy stuffing combines traditional French Canadian flavours. Serve this holiday favourite as a side, or toss it into a casserole with other post-festivity leftovers. Each bite receives a burst of cranberry and a pecan

The Best Brine and Gravy For Your Next Turkey

 Just in time for Thanksgiving, Weber serves up another great recipe. Didn’t think a turkey could be cooked on the grill? Think again! Why not try something new this Thanksgiving and treat your loved ones to a brined and barbecued turkey? Once you taste a turkey that’s been grilled, you’ll never

Revamp a BBQ Classic

 There are two kinds of people in this world: burger people and hot dog people. We prefer to remain neutral on that one. But this week, it is all about the good 'ol hot dog! While we appreciate the classic ketchup and mustard combination, there are tons of ways to

Baked Cowboy Chili Casserole

 Recipe courtesy of the USA Rice Federation Chilly outside? Chili inside! Always a satisfying crowd pleaser, this recipe elevates the chili experience to another level of delicious. Sophisticated enough for holiday entertaining, this casserole uses top sirloin beef cubes and black rice to replace ground beef and beans. Ingredients: 1-1/2

Burger of the Week: Chicken-Apple Burgers with Celery Salad

 As the weather continues to warm up, try this refreshing take on a traditional chicken burger! SERVES: 4 PREP time: 20 minutes grilling time: 11-13 minutes Patties 1½ pounds ground chicken, preferably thigh meat 1  large Granny Smith apple, peeled and finely diced 1  large shallot, minced ¾  teaspoon ground cumin Kosher

Udi’s Gluten Free Cranberry Walnut Stuffing

 Even if you’re eating gluten free, Udi’s lets you savour one of the classic Holiday flavours -- a deliciously decadent stuffing. Accented with seasonal cranberries, fresh sage and crunchy walnuts, Udi’s signature recipe will leave you and your family coming back for more.   Ingredients olive oil to coat casserole