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The Gluten Free Diet: Why it Might Not be Helping You
I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the
Baked Cowboy Chili Casserole
Recipe courtesy of the USA Rice Federation Chilly outside? Chili inside! Always a satisfying crowd pleaser, this recipe elevates the chili experience to another level of delicious. Sophisticated enough for holiday entertaining, this casserole uses top sirloin beef cubes and black rice to replace ground beef and beans. Ingredients: 1-1/2
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