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Are you Getting Enough Vitamin D?
As our Canadian cold weather trickles in and the days become shorter, getting your daily dose of sunlight can become a challenge. While curling up at home with your favourite blanket all winter might sound like a great idea, it can also hurt your vitamin D intake. Many Canadians are
What’s Your Story? The Future of Healthcare
Photo Courtesy of Dollar Photo Club. Jane, 44 lay frozen on the treatment table. A few seconds before a searing bolt of pain had gone through her back as though someone had just stabbed her with a red-hot poker. She looked up at the health practitioner and asked, “I don't understand
The Gluten Free Diet: Why it Might Not be Helping You
I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the
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