How is Ottawa’s water quality?

 Of all the major metropolitan centers in Canada, the country’s capital has historically fared well in terms of drinking water quality. Each of Ottawa’s seven municipal water systems offers safe drinking water with levels of contaminants that fall below legal limits for the vast majority of the time. Here’s a

How to give fatigue the flick: simple strategies to boost your energy

 Today’s fast-paced lifestyles can leave us exhausted. The burdens associated with balancing work and family life can be particularly tough on our mental and physical well-being. Luckily, there are a number of simple steps you can take to put that much-needed bounce back in your step. Get More Sleep While

The Safe Water Project: Clean Water for the Community

 Above: The Keewaytinook Centre of Excellence All photos courtesy of Keewaytinook Okimakanak The issue of drinking water and boiling water advisories in First Nations communities has been a prominent concern for many years. A report released by the Council of Canadians indicated that as of January 2015 there were 169 drinking water advisories in 126