Choosing the right diet for you

 When working with clients, the question regarding the best diet often comes up. It is not always about the best diet but more about your objectives and health issues and then identifying which diet is most likely to help you achieve your goals, it could also be a blend of

Decompress with a Cayman Islands Reboot

 A British Overseas Territory, the Cayman Islands are unlike almost all other Caribbean Islands. As an international financial centre, residents are educated, affluent and benefit from the wealth of indirect taxation. Head to the Cayman Islands for a personal system reboot. No green juice required . . . the hot

Atlantis: A Watery Paradise

 Photo courtesy of Chris Ross. Photo courtesy of Ethan Kaplan. It's hard not to be taken by the beauty of the beaches on Paradise Island in the Bahamas. A natural reef acts as a buffer, calming the waves that gently crash onto its' shores and the sun is said to

Bring on Barbados

 Are you going to need some time to unwind after that Christmas shopping panic? Go big and book a trip to the birthplace of rum and home to some of the most beautiful beaches in the world: Barbados. The year 2016 marks Barbados’ 50th anniversary of independence from Britain, so

Atlantis is a Warm Weather Water Adventure

 It’s hard not to be taken by the beauty of the beaches on Paradise Island in the Bahamas. A natural reef acts as a buffer, calming the waves that gently crash onto its shores and the sun is said to shine 300 days a year. Hollywood was an early fan of

A Delicious Weekend in Barbados

 The sky is clear and the sun is shining. Is there a better way to start off the weekend in beautiful Barbados? The answer is yes—and it happens when I am handed a rum punch upon entering the Radisson Aquatica Beach Resort. Get ready to unwind by lounging poolside or

How The Trout Lily Got It’s Spots

 One day in early May The Trout Lily was heard to say Why are my leaves dappled this way? The Spring Beauty nearby replied with a sigh The answer lies in the meadows green Where the wily fox cannot glean Beyond the valley and in a stream Are fish so

Respecting Hormonal Balance

 Hormone balance. It seems like a simple concept, but we need to respect that these tiny chemical messengers are anything but simple. Our body has dozens of hormones, all of which play a very important part of our normal daily functioning. They engage in complex interactions with each other to

Protecting Bodies of Water — A Top Priority For The Pipeline Industry

 Over 100 biologists, engineers, government officials and other experts are currently working with the pipeline industry as it updates its comprehensive guidelines for constructing pipelines that cross bodies of water. And for good reason – Canada has an extensive pipeline network; in fact, the members of the Canadian Energy Pipeline

Fact or Fiction: Common Eye Myths Debunked

 By John-Paul Muggeridge and Dr. Thomas-A. Noël Does eating carrots really improve vision? Can excessive computer use cause permanent damage to your vision? Here are a few truths and myths commonly encountered by eye care professionals. Eating carrots can improve visual functioning: FICTION (mostly)  The Allied fighter pilots in WWII

The Art of Russell Noganosh

 “Finding himself through art and using it to heal” Russell Noganosh set off for Plains Indian Cultural Survival School in his early twenties—but the skills he learned didn’t come from his studies. Noganosh’s life lessons came from friendship and art. Noganosh enrolled in school after fleeing from a foster home

Cedar-Planked Salmon Stuffed with Brown Rice

 Recipe courtesy of USA Rice Federation. Planking is easy, good for the body and deliciously rewarding in this salmon with brown rice recipe. Whether cooked on the BBQ or in the oven, the cedar infuses the salmon with a light smoky flavour and keeps it moist and tender. Consider cooking