Take Time for Yourself and be Grateful

 It’s been a while since I’ve discussed mindfulness and trying to stay present in a world that runs so fast. Last week was relatively busy, including two hospital trips for appointments. As I’ve mentioned before, going to the hospital can be a stressful experience for me. Thankfully, I was in

Heart to Heart with Adele: Gratitude

 Dear Adele, The holidays have come and gone, and my teenager has yet to send one thank you note to his grandparents, to his aunts and uncles, or to our friends who have so generously remembered him at Christmas this year, with gifts like snowboards, computer games and tickets to

How to Manage Time and Reduce Holiday Stress

 You hear a lot about peace and joy at this time of year, but seasonal pressures can make it difficult. Parties and get-togethers are usually fun, but many require baking, wine-buying, or a special outfit. Then there are the presents to buy for everyone – all while navigating crazy traffic

The city’s kindest chauffeurs

 Photos courtesy of Wheels for the Wise If you or a loved one struggle with mobility issues, take a word from the wise and contact Ottawa’s driver-companion service. Launched in 2011 by 27-year-old entrepreneur Jana Mitchell, Wheels for the Wise Inc. is a form of safe transportation for senior citizens