Personal training in Vancouver is focused on work–life balance

 Personal fitness trainers (PFT) instruct and assist people in reaching personal health and fitness goals. They have the knowledge, background, and skills to help you become physically fit and learn life skills to live a healthy lifestyle. A really good PT will design a safe and effective fitness program that combines a physical

9 ways to get healthier in 2020

 There’s nothing like the new year to bring about resolutions to be healthier. According to research from last year’s New Year’s resolutions, about 71 percent said that their top goal for the 2019 was to diet, eat healthier, exercise more, or lose weight. Unfortunately, only about 10 per cent of

Healthwise: Realistic Health Goals for 2013

 As we welcome the month of January 2013, it is the perfect time to reflect on 2012 and set personal and professional goals for the year ahead. Many of us are enthusiastic to set health goals, often related to weight-loss and/or muscle gain, only to be disappointed and riddled with