Raising the Barre

 If you’ve ever done a fitness challenge, you know how daunting just starting can be. All you can think about is just how long 30 days can feel and whether you’ll actually be able to stick with the process and produce the results that got you interested in the challenge

Ottawa’s place for horses: Wesley Clover Parks

 For thousands of years, horses have made our lives easier. But in the past hundred years they’ve gone from being utilitarian to something more akin to friends. Their deep eyes seem to resonate an incredible emotional intelligence and calmness. Even after spending only a few minutes with a horse, it’s