Return To A Healthier You: A Beginners Guide To Running

 With more and more people looking to get healthier, many turn to running to reach their fitness goals. If you have never run before, here is an easy beginner's guide to help you get started.   Have the Right Gear Firstly, you need the right gear, namely, running shoes. You

A neighbourhood casualty of the pandemic

 by Tamara Miller Running along the Rideau Canal has given me a lot over the years – stress relief, gorgeous views, an excuse to get off the couch. I didn’t recognize how it connected me to my community, however, until the pandemic took that connection away. When I moved to

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Plantar Fasciitis or Joggers Heel: An early sign of diabetes?

 Lets talk about Jeff, 45. He lives in Kanata with his wife Jill and his two daughters. He does little exercise in the winter, but enjoys jogging from April to September. He has put on a few pounds over the winter, which he blames to his lack of exercise and sweet

Back In The Classroom At Wanderlust

 The mission of Wanderlust is to nourish and revitalize the mind, body and soul. By now we know the array of yoga classes and hiking excursions available will work the body and the top-notch musical performances will invigorate the soul, but what about the mind? Don’t worry; Wanderlust has it