Health for the Holidays

 The holidays wear me down. Between the parties, rich food and cold weather, it is hard to stay on top of my to-do list. Now, I don’t want you to think I’m complaining. Just the opposite! I love the smell of freshly baked Christmas cookies and really look forward to

Kale, Brown Rice and Butternut Salad

 Recipe courtesy of USA Rice Federation. Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive salad that is ideal for the summer or fall, lunch or dinner, any day of the

The Zolas Valentine’s Special

 Available from Thursday, February 13 until Sunday, February 16, local Italian restaurant, Zolas, is giving you the opportunity to wine and dine your Valentine. You can pick up and take home a romantic four course meal for two. It includes butternut squash soup, kale/ caesar salad, baked chicken breast stuffed

FIVE Cancer-Fighting Foods in ONE Meal!

 According to the latest research, these five foods are extremely high in vitamins and are some of the best "cancer-fighting foods." Quinoa contains essential amino acids, is very high in protein and fiber, and has plenty more nutritional benefits. Kale is high in iron and antioxidants and best of all ZERO FAT!!

Healthwise: Revitalize Your Health with These Five Superfoods

 Ever heard of superfoods? Nowadays, it is a term that is thrown around often but may not be understood by everyone. A superfood is a food that is nutritionally dense and considered especially beneficial to health and well-being. These foods can help lower cholesterol, reduce the risk of heart disease