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Heart health: eat well, move more, and live long
February was Healthy Heart Month, so here are a few fun facts regarding our heart. Did you know that your heart is roughly the size of your fist; it pumps about 115,000 litres of blood a day and weighs less than a pound? Its most important role is to pump
How to keep your whole body healthy
Unfortunately, in today’s society there's a wealth of different things that can be detrimental to your health - there are far too many negative temptations, potential risks and bad decisions available that can have such a devastating effect on your overall wellbeing. Not enough information is spread about how the
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