The Secret to Longevity: Healthy Lifestyle Tips

 Most of the people tend to share similar life goals such as living a long and fulfilling life. The seemingly easy dream of longevity is, however, difficult to achieve, and it requires specific choices and efforts to be put in on a constant basis. From diet selection to other small

NBA Players Try Yoga for Performance Benefits

 The benefits of yoga have been known to people in the East for many thousands of years, and finally the West is catching up. Yoga is now so popular and its impact so much more understood that sporting stars across many disciplines are now incorporating it into their training -