Anxiety is the real Dementor

 Remember in Harry Potter, those creatures called the Dementors that sucked the happiness out of people everywhere they went? They remind me of anxiety, that dreadful feeling of doom, cold sweat, raised hard rate, nausea and shallow and rapid breathing, are all symptoms of anxiety. Most people have felt anxious

Behaving Bravely: journey to healing, self-discovery and freedom

 Paperback: 220 pages Publisher: Independently published (June 30, 2019) ISBN-10: 1077291167 ISBN-13: 978-1077291164 We live in a culture of outrage and instant gratification. Too many of us play the blame game, thinking our problems can be solved externally and quickly. Behaving Bravely: How to Mindshift Life’s Challenges by Anita K is a must-read for