The Benefits of Tummy Time

 There is growing research that demonstrates the importance of “tummy time” for infant development. What exactly is tummy time? Tummy time is simply the time which you allow your baby (while supervised) to lay and play flat on his or her stomach. Studies show that babies who have increased tummy

Do We Really Need to Stretch?

 We are all guilty of skipping our stretches now and then. But how important are they anyway? Stretching not only improves flexibility, it can be a tool to help keep your muscles healthy. When we stretch, we move our joints in full ranges of motion, which helps loosen up the

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is